Body

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Using scrubs with natural ingredients can leave your skin feeling gentle and healthy

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Cut through the myths and learn how to best use the oils in your kitchen.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.