Body

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

Can the miraculous health claims of chocolate be true?

10 easy ways to go organic and lead a sustainable lifestyle.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

How to practice ahimsa or non-violence in your life and on the yoga mat

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.