Body

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.