Body

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

Breathing correctly can improve your health and help ensure longevity.

Used in Asia as a complementary cancer therapy, mushroom immunoceuticals can lessen the side effects of conventional treatments and boost the immune system.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms