Body

Fish oil can dramatically reduce your chances of going blind in old age.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

This natural form of therapy can help you reconnect with your body and heal holistically.

The cancer support program at Balya is helping to repair dislocated lives.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.