Body

Try these yoga poses for healthy skin that radiates freshness and vitality.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.