Body

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

1,3 Beta Glucan is proving to be a wondrous ingredient in the latest organic and anti-ageing natural skincare ranges. Here’s the lowdown on this miracle worker.

Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

A new study has confirmed that drinking water can help with weight loss.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!