Body

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

When the temperature outside soars, keep your body temperature down and your nutrient levels high by making your approach to meal preparation in tune with the season.

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Acupuncture face-lifts and Traditional Chinese Medicine (TCM) offer facial rejuvenation treatments that not only address the lines on your face but can can improve your overall health.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!