Body

Have you heard of The Wim Hof technique? Adherents say it improves sleep, reduces stress, raises immunity, fortifies commitment, and sharpens focus. Click the article to learn more!

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

We speak to Americo Tognetti, the founder of Amazon Power, about his love affair with the açaí berry.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Biogenesis Chlorella is organically grown in the pristine area of the Great Barrier Reef. Chlorella is one of very few substances that manages to both positively support the immune system, as well as mitigate some negative effects from other sources.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Have the cooler months left your skin dry and desperate for some hydration? Your hair lacking lustre and demanding more attention? Ours too, which is why we tested out the latest skin and hair routine from New Nordic.

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

Without further ado, please meet the winners of our 2022 WellBeing Be-YOU-T Awards competition.

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.