Body

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Holistic dentistry offers varied natural treatment for dental issues, solving problems at the root of the cause and really making you smile!

Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.

Brushing your teeth reduces your risk for heart disease.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

A natural skincare regime is the secret to maintaing healthy, vibrant and youthful skin. Learn more about natural skincare techniques to get your complexion glowing!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.