Body

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

A common soil bacterium can make you smarter.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Holistic dentistry offers varied natural treatment for dental issues, solving problems at the root of the cause and really making you smile!

Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.

Brushing your teeth reduces your risk for heart disease.