Body

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

A natural skincare regime is the secret to maintaing healthy, vibrant and youthful skin. Learn more about natural skincare techniques to get your complexion glowing!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.