Body

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Yesterday’s yoga class was a bit different. After our standard 3 “Oms” to begin the class our instructor gave us some theory on the mind. I have always enjoyed the theory side of yoga. Although I have attempted numerous times to brush up on yoga theory (my latest effort being the Hindi sacred scriptures, Bhagavad […]

In the wake of the Deepwater Horizon oil spill what are the health implications?

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

Full, pouty lips are so popular these days that products promising to plump up your lips are all the rage. The question is, do they work and how safe are they?

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

Living with dandruff can be frustrating and embarrassing. Get to the root of the problem and discover how to naturally defeat dandruff once and for all!

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.