Body

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

Finding skincare products for sensitive skin is a challenge, especially with most products containing harsh chemicals and preservatives. This is a story of how organic skincare transformed one woman’s sensitive skin.

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

Regular consumption of chillies could lower your blood pressure.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.