Body

Is Internet Addiction the enemy of weight-loss?

Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]

The sattvic way of eating

One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

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Heal your sore muscles with epsom salts

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

Screen Junkies Set Yourself a Big

I love the AA expression “trying is dying”… re-applied to weight-loss, it means, you’ve realized what you need to do but you’re lost without a start somewhere in between knowing and doing. This is why the Dark Mistress launched in and rode her bike 50Km last weekend… This is about natural weight-loss after all – […]