Body

Tried and tested every product but can’t seem to alleviate dry skin? The answer is much closer than you think!

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

Soybeans can be enjoyed as a food or used as medicine, most notably for treating menopause symptoms and promoting bone and heart health.

The most progressive approach in the fight against breast cancer is to concentrate on its prevention. Two of the most potent allies women have for preventing breast cancer are seleno-methionine and vitamin E.

Beach season is upon us, which means it’s time to lather up! But have you ever really thought about what is in your suncreen?

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

Echinacea has been a popular treatment for wounds and skin conditions for centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

Many describe the ginkgo tree as a “living fossil” and with good reason; varieties of its family date back more than 270 million years. This is great symbolism for a tree that’s thought to increase longevity.

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

One of the most widely used herbal medicines, milk thistle has a long history of use in the treatment of digestive and liver problems. In the past few decades, the plant has been the focus of extensive research and clinical trials examining the effects it has on the liver.