Body

Wim Hoff Technique

The Hof Technique

Have you heard of The Wim Hof technique? Adherents say it improves sleep, reduces stress, raises immunity, fortifies commitment, and sharpens focus. Click the article to learn more!

Yoga with friends

Yoga for friendship

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

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Living the wabi sabi life

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.