Body

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

A lack of folic acid in your diet is bad news for more than just pregnant women.

Beetroot juice has anti-ageing effects on the brain.

Wondering what the purpose of chanting is in yoga? We find out.

There is nothing like the world wide web to reduce complex-whole-of-life-change down to simplistic keyword-rich mantras. This is why the Dark Mistress has settled on weight-loss as the start-up objective in her move back to embodied life – the ads on FaceBook told her to. Give FaceBook enough demographic data to work out you’re a) […]

Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]