Body

Who knew this humble dairy product had so many benefits? From digestive healt, longevity, cancer and weight loss, yoghurt has all the bases covered.

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

According to Hatha Yoga there are six Shatkarmas, also known as cleansing techniques. The Shatkarmas activate, cleanse and purify the body’s system allowing prana to flow freely and ultimately help one achieve a deeper yogic state. The six shatkarmas involve a range of techniques that focus on different aspects of the body such as the […]

It is important to focus on the wellbeing of the entire body to gain healthy and radiant skin during winter.

Some of the most important beauty tips come from the most simplest of natural products, oil.

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.