Body

Iron out fine lines and bring out your inner radiance using earth’s natural elements, like rose quartz! Here are the facts and some easy DIY facial recipes on this precious beauty-enhancing stone.

Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry.

After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Ginseng has long been revered for its many health benefits, which may include cancer prevention according to an increasing body of evidence.

Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference!

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

As a recently certified yoga teacher, I’ve been thinking about what’s important in a yoga class. As a teacher, I think it’s important to understanding why your students are attending your class and what they want to get out of your class. All of this made me think about the varied reasons we do yoga.

A recent report has exposed the best anti aging creams on the market. But what do we want from them? The report notes three factors that these anti aging creams should deliver:

The release of the book General Practice: An Integrative Approach is an indication that the medical profession is headed in the right direction.

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.