Body

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.

The treatment of your feet brings you down to earth as well as feeling incredibly soothed in mind and body.

This post is either going to disgust or intrigue you or possibly both. I mentioned last week that at the ashram, we underwent yogic cleansing techniques. The first was jala neti and the second was the slightly more unconventional, vaman dhauti. So what is vaman? Vaman must be performed the first thing in the morning […]

A new study has pinpointed how chocolate lowers blood pressure.

It might seem reductive but the Dark Mistress is a measurement kind of gal. There is satisfaction in the plotting of progress… The physical stuff like weight-loss is SO EASY to measure. To lose 10Kg and 6cms off the waistline you have to DO STUFF… ok I get that. But sustainability is another matter… Here’s […]

Do you suffer from lacklustre skin, dry hair or brittle nails? You could be suffering from acidosis.

The digestive system is the key to healthy and radiant looking skin.

Need to get rid of unwanted blemishes, tired and puffy eyes or a hangover? Simple remedies are available and they can be found in your kitchen.

Skin problems can be a thing of the past with nanoparticle technology being the latest buzz in skincare.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

Like any part of the human body, breasts need to be looked after to ensure their good health and appearance.

With tooth decay on the rise, find out what you should be doing to protect your teeth from damage.