Body

Neck and shoulder pain is something we’ve probably all experienced one time or another. We get it if we sleep in an awkward position, from sitting all day in front of a computer or it might be a manifestation of stress and tension.

Yoga places great focus on the abdominal and core strength. However, there’s more to this than just achieving perfectly toned six pack. Your abdominals are literally your core – your centre – so it’s essential we keep this area strong.

I love music. During my own yoga practice I’ll always have my iPod on in the background shuffling between Led Zeppelin songs with 10 minute guitar solos, early 90s gangster rap and pop tunes that I’m too utterly embarrassed to name.

Aquaponics and hydroponics are sustainable systems for growing healthy produce easily in small spaces or where there is poor soil or a need to garden at some height off the ground. Could they be the future?

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

Iron out fine lines and bring out your inner radiance using earth’s natural elements, like rose quartz! Here are the facts and some easy DIY facial recipes on this precious beauty-enhancing stone.

Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry.

After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Ginseng has long been revered for its many health benefits, which may include cancer prevention according to an increasing body of evidence.

Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference!

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!