Body

Have the cooler months left your skin dry and desperate for some hydration? Your hair lacking lustre and demanding more attention? Ours too, which is why we tested out the latest skin and hair routine from New Nordic.

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

Without further ado, please meet the winners of our 2022 WellBeing Be-YOU-T Awards competition.

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.

Have you heard of “The Beauty Mineral”? Methylsulfonylmethane (MSM) is a natural sulphur compound that has traditionally been used therapeutically for joint health but is gaining popularity in the beauty world as an anti-ageing supplement

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

Could a new phone-based app be a solution for sufferers of Irritable Bowel Syndrome? We take a look at Nerva.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

A hospital stay changed the direction of reader Michelle Garbutt’s life as she makes the switch from investment banking and steps into helping others heal through her holistic business.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.