Body

A hospital stay changed the direction of reader Michelle Garbutt’s life as she makes the switch from investment banking and steps into helping others heal through her holistic business.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

We, the many*, focuses on sustainability for the health of people and the planet. Let’s find out more about the carbon-neutral business with its founder Will Brook.

Not only are Clemence Organic Australia’s best certified organic and naturopathically formulated skin care, but through the use of ingredients that are not harmful to the environment, sustainable packaging and conscious manufacturing, they help reduce the impact on the environment our skincare routines have every day.

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

Are you looking to leave your vacation feeling refreshed, relaxed & recommitted to your healthy habits? Byron Yoga Centre is the place to be!

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Mental health and wellbeing starts with communities looking out for each other. Year after year we have seen Queensland Mental Health Week events bring communities together each October, helping bolster a sense of belonging and generate connections and conversations.