Body

Healthy Heart

10 ways to a healthy heart

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Marine Collagen

Secrets of the sea

We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.

Herbs For Stress Relief

Herbs for stress relief

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Nature’s nootropics

Enter the world of natural nootropics

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.