Body

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

How do you know if a product is truly natural or organic?

How worried should we be about the radiation leaks from Japan’s Fukushima nuclear reactors and are there ways to protect ourselves and our health?

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..

Echinacea has been a popular treatment for wounds and skin conditions or centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

Did you know you should drink about 1-2 litres of water daily?

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

On the weekend I tried out a yoga sequence a friend has been working on. This style, yet to be named, is a rigourous blend of vinyasa flow yoga and tai chi, with an emphasis on creating movement from the core.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?