Body

Did you know you should drink about 1-2 litres of water daily?

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

On the weekend I tried out a yoga sequence a friend has been working on. This style, yet to be named, is a rigourous blend of vinyasa flow yoga and tai chi, with an emphasis on creating movement from the core.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

An Australian honey may treat antibiotic resistant infections.

While doing some yoga related research on the weekend I came across an interesting article on Business Week, US. According to the article:

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?

Have you noticed that there is an inherent hypocrisy in the arguments often put forward by people who oppose herbal medicine? This hypocrisy was beautifully ullustrated by the news item on research showing that the herb Tansy can be useful for treating herpes infections (http://www.wellbeing.com.au/latestnews). The same article also carried a warning that Tansy can […]

Nutritional therapy to aid male fertility needs to be taken for at least 4 months. Healthy sperm is the first step towards giving your child a good start.

How does someone work 20% less and make 40% more?

This quick story might resonate for you.

I met with a client recently who completely amazed me. Karen (not her real name) owns a big practice with a lot of staff, a great reputation and a very high turnover. When I first took her on as a client, she told me she was working over 100 hours per week, completely stressed out, extremely worried about her health, sick of micromanaging everything, and her relationship was under a lot of stress to go with it all.

Bottom line, she felt she was “spinning plates” and it was clear to me that either something had to change for her, or else…