Body

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Marketing your health practice is a pretty simple concept when you think about it in these terms!

Relief from muscle soreness with homemade soothers.

It has been found that a chemical in plastics and soap can affect insulin resistance and weight in men.

Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered.

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.

Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.

There are the elements as: minerals, water and other compounds vital for the skin’s sustainability.

“The voice of the intellect is soft one, but it does not rest until it has gained a hearing. Ultimately, after endless rebuffs, it succeeds. This is one of the few points in which one may be optimistic about the future of mankind”.

The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!).