Body

Food cravings are very common but finding out what drives your cravings can help you control them.

Green juices are the best medicine we can give our bodies. Not only do they taste great (I promise, they do!) but the rewards are endless. Here are seven reasons to.

If you struggle to fit an hour long exercise session in each day, why not try breaking your exercise up into smaller, manageable sessions throughout the day?

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Marketing your health practice is a pretty simple concept when you think about it in these terms!

Relief from muscle soreness with homemade soothers.

It has been found that a chemical in plastics and soap can affect insulin resistance and weight in men.

Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered.

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.