Body

For those of you that have allergies, I’m sure you know that there’s nothing’s more annoying than sneezing 15 times in a row (my personal record), having tissues stuffed up your sleeve to constantly wipe your nose with, feeling congested all the way from your toes to the top of your head and having to breath in a very laboured way through your mouth.

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case.

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

I will start by saying that the quest to conquer cancer naturally is far from an easy task. Not only is the challenge to fend off the skeptics, or stop myself becoming one, but to wade through the many choices of therapy available.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

How do you know if a product is truly natural or organic?

How worried should we be about the radiation leaks from Japan’s Fukushima nuclear reactors and are there ways to protect ourselves and our health?

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..