Body

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine

Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins