Body

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Marketing your health practice is a pretty simple concept when you think about it in these terms!

Relief from muscle soreness with homemade soothers.

It has been found that a chemical in plastics and soap can affect insulin resistance and weight in men.

Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered.

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.

Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.