Body

Learn what benefits Mother Nature can give to your skin.

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more

Food cravings are very common but finding out what drives your cravings can help you control them.

Green juices are the best medicine we can give our bodies. Not only do they taste great (I promise, they do!) but the rewards are endless. Here are seven reasons to.

If you struggle to fit an hour long exercise session in each day, why not try breaking your exercise up into smaller, manageable sessions throughout the day?