Body

“The challenge, and the opportunity, that yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. True transformation begins at the moment that we become aware of our actual condition.”

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

Chances are, if you’ve ever set foot in a gym, you’ve heard someone talk about protein supplementation. So what are protein supplements and what are they used for?

Gum disease has been linked to inability to achieve an erection for men.

The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

Learn what benefits Mother Nature can give to your skin.

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.