Body

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
– Yoga wisdom from Terri Guillemets

“Everything happens as it should happen”
– Some yoga wisdom from an unknown genius

If our blood is impure as it courses through our body it affects every organ.

“These days, my yoga practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.”

“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.”

“In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.”

“I’ve learned to trust what I call the Braille method of living – relinquishing grand plans and schemes in favor of an intuitive approach, feeling my way from tree to tree, relinquishing my attempts to control the world and learning, instead, to trust a discerning surrender.”

“Nothing external needs to change for you to have what you want… If you want to be happier – be happier. If you want to be more relaxed – relax. If you want more friends – be friendly. Sounds simple. It is.”

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”