Body

Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals.

When did you last get a health check-up? How is your hearing?

Four healthy habits can add fifteen years to your life.

Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe correctly? To test your breathing take a look at a child around 2 and see how they are breathing. You’ll notice that their stomach expands as they breath in and that the movement goes from the stomach up to the lungs. Now look at how you breathe. Does your breath go down to your stomach or does it finish at your chest?

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
– Yoga wisdom from Terri Guillemets

“Everything happens as it should happen”
– Some yoga wisdom from an unknown genius

If our blood is impure as it courses through our body it affects every organ.

“These days, my yoga practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.”

“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.”

“In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.”

“I’ve learned to trust what I call the Braille method of living – relinquishing grand plans and schemes in favor of an intuitive approach, feeling my way from tree to tree, relinquishing my attempts to control the world and learning, instead, to trust a discerning surrender.”