Body

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

We’ve all heard different things about the foods that can prevent cancer or boost our immune system. There’s been many, but one that has been bouncing around is about gouda cheese and cancer.

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

Think of your body like a car. You can’t run on just one wheel, everything needs to be functioning in harmony, otherwise you’ll be thrown off balance. The chakra system is just like this. Chakra literally translates to “wheel” in Sanskrit and this is exactly what they are – wheels that steer us through life. If one of the wheels are our out balance it affects the functioning of the whole body. Thankfully, this disharmony and dis-ease can be resolved by opening the chakras and restoring balance.

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

Recently, Venus Williams dropped out of the US Open due to feeling fatigued, with swollen joints, dry and numb mouth. We all watched her heroic efforts to stay on court, but knowing now what she was battling during her game, makes her look truly amazing!

In this series of blogs we will cover some common muscle and jaw-related problems which can mimic toothaches or even cause ongoing discomfort that cannot be attributed to any physical or hormonal anomaly.

At some point or another, you’ve probably felt like a hamster on a wheel while using the cardio equipment at your local gym. This feeling is usually accompanied by the “well at least i’m doing something” thought that justifies a not-so-challenging cardio session. I like to call this “blah” cardio. It happens to the best of us, infact, my recent “blah” cardio session inspired me to write this post.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

In this series of blogs we will cover some common muscle and jaw-related problems which can mimic toothaches or even cause ongoing discomfort that cannot be attributed to any physical or hormonal anomaly.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be…”

Do you sometimes wake up at night with an acidic stomach?