Body

We’ve all heard of those soothing beauty therapies where one is covered in a thick layer of mud and left to relax, but drinking sea water, really!? Haven’t we always been told that this is a no-no?

Thyroid diseases are fairly common but they are usually not life threatening. The good news is that there are a number of natural approaches for thyroid health

With all the negativity happening in the world right now there is nothing quite like the innocence and love from a child that can turn despair and helplessness into joy and motivation.

Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We’ve found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.

As the weather gets warmer, it becomes more tempting to forego the gym and head to the beach instead. Why not have the best of both worlds and enjoy the sun while doing some exercise?

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Health treatments from around the world you may like to try

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

Yoga nidra is extremely beneficial… Just make sure you stay awake long enough to experience it.