Body

True to her name the dark mistress of denial has started fasting this week. Yes – taking a genuine break from food. No food for a full 7 days. The program is supervised of course, and with a few herbs to help along the way… but what a great teacher is fasting. For a start […]

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

With Christmas time upon us, it’s very likely that many of your evenings and weekends are filled with festivities that involve eating, drinking and generally being merry. These social events can play havoc with your nutrition and exercise routine. The holiday season is a time to enjoy with family and friends, but you needn’t over-indulge.

Our kidneys are located at the back of the abdominal cavity pretty much just above the back of your waist. They are important in homeostasis which has got to do with the balance and regulation of how the body works. They also play a part in regulating the acid and electrolyte balances, the fluids in the body and the regulation of blood pressure.

How do we use the colour preference in Homeopathy? We treat it like any other general symptom or modality and integrate it in the

In an attempt to find sunshine, holistic fitness, natural weight-loss and stress relief the Dark Mistress found herself waking up in Thailand today. Leaving the iPhone was hard, leaving the laptop impossible, the only hope for this hopelessly addicted screenager, is that the Bamboo Huts of Ko Samui don’t have broadband… Why Thailand…? An irony […]

Did you know that most women that walk through my door have some problem with hormones?

A new certified organic skincare range made in Australia, Synthesis Organic, treats body, mind and spirit to the feeling of new love in the present moment.

If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria.

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.