Body

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!

It’s one of the hardest choices we have. Vaccination is not compulsory in Australia, in fact, it is not only the privilege, but the right of any parent to choose whether they vaccinate their children or not.

Frequent Snacking and Tooth Decay Every nutritionist will tell you that during pregnancy you are better off having 5 or more small meals and snacks then a few large meals.  They will also advise you to watch your sugar intake, especially if you are at risk of or are suffering from gestational diabetes. Frequent snacking […]

Homeopathy is a holistic system of medicine which uses micro-doses of substances that come from all kingdoms of nature; biological, botanical and minerals, to stimulate our bodies own response to overcome illness.

Whether we are conscious of them or not, we all have chakras – bright wheels of energy, spinning within our bodies. We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:

In this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums. Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

In this day and age with so much information at our finger tips and teenagers openly communicating with each other on Facebook or Twitter, it is amazing that they still seem to know very little about sex.

This final blog in the series gives some information about possible treatments of TMJ dysfunction and head and neck pain related to it.

Have you noticed that there has been quite a lot of controversy in the media about the ABC showing the comedy At Home with Julia which offended many viewers who believed it demeaned the Prime Minister and especially her partner Tim Mathieson. Episode three showed a scene, where after Julia and Tim had sex in […]

You may have seen Jason Statham in the movies Snatch, Lock Stock and Two Smoking Barrels, Crank, Transporter (1,2 and 3), The Bank Job, Death Race and War. You may also have noticed that Statham has become increasingly lean and muscular of late. He has shared the details of the gruelling Jason Statham workout with Men’s Health magazine and although the individual components are nothing new, the combination makes for a fat blasting, muscle carving workout that will leave you standing (or laying) in a pool of sweat!

Before we do, my name is Matty Silver and I have been in private practice in Sydney for a number of years helping people with a wide variety of sexual health issues.