Body

Tea is the most popular beverage in the world after water and it has a range of healing properties.

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

The “three jewels” can be a lifesaving, worthwhile framework that can help us live more aligned with our unique desires and intentions.

It’s cocktail o’clock! Using Giesen 0% wine as the base ingredient, these cocktails taste as good as they look. If you’re reducing your alcohol consumption or have an occasion coming up requiring some alcohol-free options, you can still enjoy all the flavour you love from your favourite wine, but with the alcohol gently removed.

Win a Golden Ticket, giving you a place on the whole collection of Byron Yoga Centre’s residential trainings and retreats for 2023!

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.