Body

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Taking a bottle of water into an exam may improve your results.

Alternative therapies can often help in relieving pain and although there may be no scientific explanation yet as to why they work so well, the basic fact is that in lots of cases they do work.

Some of the worst environmental offenders among the products we consume are personal care products and cosmetics. Follow these 10 principles for sustaining your beauty routine without it costing the earth.

Chin reconstruction beats breast enhancement and nose jobs as the fastest growing plastic surgery.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Teenagers who engage in regular yoga receive psychological benefits.

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.