Body

Decaffeinated coffee cuts dementia risk by improving brain energy metabolism.

Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.

Massage has been shown to reduce inflammation at a cellular level.

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

Women tend to copy the eating pattern of women they eat with.

Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

Knowing what we know about the cost of dental treatment should be an incentive enough for us to avoid any need for treatment. However, teeth and mouth are a part of the rest of our bodies and are usually the first organ to show signs of deteriorating health, unhealthy habits and unsustainable lifestyle. On the […]

Mums evolutionary fitness can affect the sex of her babies.

Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like pouches into the intestines.

Swimming is a great way to increase your cardiovascular fitness, burn calories and improve your upper body strength. As it is low impact, swimming is a fantastic option for those who are injured and provides a great cardio workout for those who have a large amount of weight to lose, and want to avoid the strain on joints, ligaments and tendons experienced during higher impact exercise; such as running.

Whether you create your own concoctions, or look for brands that incorporate them, using essential oils in skincare is a surefire way to create beautiful, nourished, youthful skin