Body

Citrus fruits reduce risk of stroke for women.

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

Some cooking oils produce carcinogenic, nerve damaging substances when heated.

A nice smile, healthy gums and teeth are very important to your health and self image.

The last time that you do something is perceived as the best.

Does cold water immersion help with muscle recovery after exercise?

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.

Being even a little dehydrated can seriously affect your mood and energy levels.

If something is important to you, you’ll find a way. If it’s not, you’ll find an excuse!

There is always opportunity for exercise. As a personal trainer, i have the privilege of working with a variety of individuals and am aware of the many obstacles relating to regular exercise. I’ve heard every reason or excuse in the book, from “i just don’t have time” to “i don’t like to sweat, because then i have to wash my hair again” (yep, true story). If your goals and your health are important to you, you will find a way. Let’s face it, we’re all busy- you will never “find” time, you have to MAKE time.

Fees at your dentist are much like the prices in your supermarket, at the hairdresser, at your local cafe. Just like you budget for your groceries, power bills, entertainment, you can also budget for your dental care. The best way to do this is to stop thinking of dental expenses as ‘unknown’, ‘unexpected’ or ‘miscellaneous’ […]

Manuka honey can clear hard to treat wound infections.

Most health funds will allow new members to claim immediately on preventative care items. Even though this sounds great and often comes with other ‘sweeteners’ in the highly competitive market, consider shopping around for a health fund which suits your dental condition, to avoid getting ‘stuck’ in a fund and then ‘adapting’ your dental condition to suit their rebates!