Body

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

The beauty buzzword “inflammageing” refers to how excess inflammation accelerates the skin’s natural
ageing process. Based on the nature of contemporary lifestyles, “inflammageing” is probably happening to you right now. Discovering what chronic low-grade inflammation is doing to your skin and how to combat it is your most valuable ticket to maintaining a healthy, resilient and youthful complexion.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Tea is the most popular beverage in the world after water and it has a range of healing properties.

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

The “three jewels” can be a lifesaving, worthwhile framework that can help us live more aligned with our unique desires and intentions.