Body

Mucus has antibiotic properties that could have wider applications.

Tea drinking lowers risk of developing type 2 diabetes.

Skipping breakfast primes your brain to seek out high kilojoule foods.

Your emotions can be smelled (unconsciously) by the people around you.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Your online persona could help you lose weight and improve your general wellbeing.

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

Take your beauty routine into you own hands with our ultimate guide to caring for your face and body naturally.

Countries that consume the most chocolate win more Nobel Prizes.

Coffee improves brain processing of positive words.

There is a bit of confusion amongst the general public as to what is needed to keep our digestion healthy. We hear a lot about probiotics and prebiotics and digestive supplements but many of my clients are not to sure what they should be taking and why.

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.