Body

As you read this sentence, how is your posture right now? Back rounded? Soft through the belly? Hunched over? These eight posture power exercises will improve these hard-to-break slouching habits.

Discover seven wholesome foods that not only nourish the gut microbiome but can be easily incorporated into meals the next time you are entertaining

The passionate, open-mouthed “French” kiss is so pervasive in our media and our lives that it is easy to take it for granted. Here we take an intimate look at the history and biology of the romantic kiss.

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.

Antioxidants are one of the best mitigators for reducing premature ageing and wrinkles, making coconut oil a great natural anti-ageing balm.

Fusing the power of nature with the potency of traditional skin wisdom is what sets The Herb Farm apart. We test out the natural skincare and body care range that hails from our New Zealand neighbours.

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Thinking about a career in yoga? Discover Byron Yoga Centre, one of Australia’s longest-running yoga studios. Established in 1988, Byron Yoga Centre is known for its authentic and comprehensive yoga trainings.

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

WellBeing reader Amanda Nicholson shares what has helped her manage her chronic pain.