Body

Editor Kate explores the subtle nuances of Zensi, a new luxury retreat space in NSW’s Mudgee, and of her soul.

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life stage.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Join the Friends of Natural Medicine community to explore natural therapies, wellness tips, and expert insights. Empower your health today!

Support gut health with Life-Space probiotics, Australia’s #1 brand, tailored for every life stage to boost immunity and wellbeing.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Discover the beauty of lavender, from its captivating scent to growing tips, varieties, and unique uses in the garden and home.

Discover the power of vitamin E for skin health: heal, hydrate, and protect with this antioxidant-rich natural skincare ally.

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!

Embrace life’s messiness for growth and self-acceptance. Discover yoga, mindfulness, and the wisdom of imperfection.

Your skin does more than reflect ageing—it drives health. Discover the link between skin health, inflammation, and longevity.