Body

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Editor Kate adores MV Skintherapy as it’s more than just skincare – it’s a mindful, sensory experience that encourages you to slow down & reconnect with yourself.

Explore how AI-powered MRIs, retinal scans, and biohacking tools aim to revolutionize health diagnostics and longevity.

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & metabolic health.

Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.

A convenient way to boost your daily nutrition, superfood powders off er a wealth of vitamins and nutrients. From the highest natural source of Vitamin C in Kakadu plum to the antioxidant-packed raw cacao, explore our favourite superfood powders and how to incorporate them into your diet.

Ageing gracefully is about more than just skincare — it’s about celebrating every stage of your journey. From the vibrancy of your teens to the wisdom of your 60s and beyond, discover how to nurture your skin and support your evolving beauty through the decades.

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Looking to add some zest to bland meals? Embrace the vibrant, flavourful world of chutneys and discover how these delightful condiments can enhance both your meals and wellbeing.

Sonya Driver, founder of Eco Tan, shares her top tips for finding the right routine for different skin concerns.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.