Body

A simple compliment can help people perform better.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.

We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Although less famous than omega-3, omega-7 fatty acids are showing benefits for your skin, eyes, and heart.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

A substance derived from Spruce bark is a powerful prebiotic.