Body

There are two strategies that your brain uses to forget memories like embarrassing moments.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.

New research has shown how green tea works to reduce breast cancer risk.

It’s been a while since you have heard from me, and there’s a good reason. Interestingly, that reason has given me some remarkable (and heartwarming) insights into your business as a natural health practitioner. Please allow me to explain. You see, for a normally robustly healthy bloke, for the last two months I have been […]

As much as iron is essential to our pranayama, having too much of it can be harmful.

Mucus has antibiotic properties that could have wider applications.

Tea drinking lowers risk of developing type 2 diabetes.

Skipping breakfast primes your brain to seek out high kilojoule foods.

Your emotions can be smelled (unconsciously) by the people around you.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.