Body

Heat changes around your nose and eyes reveal when you are telling a lie.

Eating mindfully and with awareness lowers your blood sugar.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Via technology, marketing and government policy, the food chain is changing like never before. Here is an overview of its current state.

Finding an exercise partner who you think is better than you can provide motivation.

A simple compliment can help people perform better.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.

We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.