Body

Coffee drinkers have a reduced risk of mouth and throat cancer.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Could chewing gum be the new way to get your daily vitamin dose?

Solo pop and rock stars are more likely to die young than members of a band.

Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might think

Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

Menus showing the distance needed to walk off kilojoules help keep weight down.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.