Body

Menus showing the distance needed to walk off kilojoules help keep weight down.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Aerobic exercise beats resistance training for weight loss.

Adding an avocado to a hamburger reduces some of the harmful effects of the burger.

As we consume more than the planet can produce we have to consider future food options.

Asparagus has been reported to be a hangover cure but there are other options.

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.

Gorillas live longer if they have an extraverted personality.

Many of my clients come to me with small cysts in various parts of their body. They can be anywhere but mostly I get clients with cysts in the breasts, kidneys or in the reproductive organs. Anything growing inside our bodies that we feel should not be there is of concern and of course our first reaction may be to get it out of there. Often the removal can be also detrimental to our health. It is important to be educated and empowered enough to make correct assessments of what we want to do without being swayed by fear.