Body

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

Menus showing the distance needed to walk off kilojoules help keep weight down.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Aerobic exercise beats resistance training for weight loss.

Adding an avocado to a hamburger reduces some of the harmful effects of the burger.

As we consume more than the planet can produce we have to consider future food options.