Body

Vitamin C is most useful in preventing colds in people who are under stress.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Your age as well as when you were born determines your sense of wellbeing.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

People who “give” more are likely to live longer.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

Having diet soft drinks in your alcoholic drink may make you more drunk than “normal” mixers.