Body

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

Eating strawberries and blueberries reduces your risk of a heart attack.

Research reveals that folic acid does not increase cancer risk.

Two new studies show some good and bad news about coffee.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and detoxification treatments.

Top makeup artists reveal their top 36 never-fail tips for how to create the best natural makeup.

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

The age-old therapy or aromatherapy brings balance to modern life, soothing away stress and delighting the senses.

Mindfulness meditation can provide relief for people suffering inflammatory disease.

Meanwhile natural ways to treat Parkinson’s assist in delaying the progression of the disease. I need to say though that the disease can be very virulent at the speed it progresses so it is important to work with both your doctor and natural practitioner at the same time to increase your level of health.

There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.