Body

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

The age-old therapy or aromatherapy brings balance to modern life, soothing away stress and delighting the senses.

Mindfulness meditation can provide relief for people suffering inflammatory disease.

Meanwhile natural ways to treat Parkinson’s assist in delaying the progression of the disease. I need to say though that the disease can be very virulent at the speed it progresses so it is important to work with both your doctor and natural practitioner at the same time to increase your level of health.

There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.

Reducing sugar intake will help you lose weight.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

A middle-aged man’s radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?

Sugar is in everything in some way or another. It is in food naturally and also added to food as a sweetener or preservative. Especially in processed, canned or packet foods the amount of sugar (and sodium) are especially high. This is because they need the product to last on a shelf for 12 months and it is often high even in savoury products.