Body

The colour of your mug affects the flavour of your hot chocolate.

Eating more fruit and vegetables is likely to make you feel happier.

Did you know that air pollution can cause everything from eye and throat problems to long-term respiratory disease and cancer? Indoor air is 2-5 times more polluted than outdoors and most of us spend about 80 – 90% of our life indoors making us susceptible to these pollutants.

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.

What do you do when the thing that brings you the most pleasure also brings pain? Find out how one woman used her source of joy to bring her back to health and happiness.

Keep it simple, keep it sweet and try to enjoy every second. Here’s the ultimate beauty guide for pregnancy, baby and beyond.

Coffee drinkers have a reduced risk of mouth and throat cancer.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Could chewing gum be the new way to get your daily vitamin dose?

Solo pop and rock stars are more likely to die young than members of a band.

Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might think

Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.