Body

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

People who “give” more are likely to live longer.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

Having diet soft drinks in your alcoholic drink may make you more drunk than “normal” mixers.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

Eating strawberries and blueberries reduces your risk of a heart attack.

Research reveals that folic acid does not increase cancer risk.

Two new studies show some good and bad news about coffee.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.