Body

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.

Women who eat nuts as teenagers have a reduced chance of breast lumps.

Men with wide faces have an impact on the behaviour of others.

Diamond implants can be used to improve dental work.

Research has identified 10 basic elements of smell and some of them are surprising.

Red grapes and blueberries can improve your immune function via a genetic effect.

B vitamins can protect your blood vessels and reduce risk of stroke.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

A broccoli solution could be used on the skin to prevent sun damage.

Cinnamon is a tasty spice that may help people with diabetes.

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]