Body

People who exercise have a better quality of sleep.

We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.

Insomnia increases your risk of heart disease.

Exercise reduces stress and anxiety even when you have to do it.

Lipsticks contain metals at levels that could cause health concerns.

Reflexology has been shown to effectively relieve pain.

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Just one soft drink a day can increase your chances of developing diabetes.

Clenching your fist can improve your memory.

Being involved in a community garden can help you lose weight.

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.