Body

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

The plant known as “golden root” has been shown to lengthen lifespan.

Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.

If your vegetables know what time it is they could be healthier for you.

Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.

Brain function improves immediately after 20 minutes of yoga.

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

Four TCM methods you can use in your own home to maximise your health and improve your appearance.