Body

If your vegetables know what time it is they could be healthier for you.

Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.

Brain function improves immediately after 20 minutes of yoga.

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

Four TCM methods you can use in your own home to maximise your health and improve your appearance.

Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.

Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.

Researchers discover how meditation affects the brain to reduce anxiety.

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

Vegetarianism leads to a longer life; or does it?

Iron intake from plants can reduce PMS symptoms.