Body

Adding some ritual to your food preparation actually enhances the taste of the food.

As you age a crucial psychological change occurs that allows happiness to happen.

New light is shed on the use of cranberry for urinary infections.

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.

Eating nuts reduces risk of cancer and heart disease.

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

An active sex life can have you feeling and looking younger.

When you sing with others your hearts get in synch too.

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Omega-3 fatty acids from marine sources can prevent breast cancer.

Depression is a mood associated illness that inhibits normal daily activity and often follows a stroke. It has serious repercussions mentally, physically and emotionally and statistics show it affects as many as one in four people. Statistics are even higher for stroke victims due to the changes that can occur in the brain.