Body

With so many delicious alcohol-free products on the market, there’s never been a better time to choose sobriety.

Madeleines would have to be one of the prettiest additions to the afternoon tea table. Light and fluffy with a delicate crisp shell, they can be served plain or dipped in chocolate. This gluten-free version is indistinguishable from the original recipe in both flavour and texture and is perfect for those with gluten intolerances.

Humans are cyclic in nature. Balancing effort and ease in your practice gives us consistent platform in which to honour this malleability.

Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.

We explore how the Yoga Sutras help us understand what a yoga practice leads to, but also how they’re relatable to other life experiences.

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

As women, it’s often easy to default to a self-critical mindset, especially when it comes to the way we perceive our bodies. Have you ever been given a compliment on your appearance, only to knock it down a couple of pegs in response?

The ability to tend to oneself was once seen as a luxury, but as the hustle and bustle of the daily grind continues to add stressors to our lives, attending to our self-care has become more important than ever before!

Svadhyaya, the fourth niyama of Pantanjali’s Yoga Sutras, translates to self-study. The idea might seem mysterious and confusing, so here’s some guidance on how you can use svadhyaya to deepen your practice, and open up to a world of possibility.

What really causes heart disease? Dr Michael Elsteien gets to the roots of the cause, but now that we understand it better, will we change our behaviours to defuse this metabolic time bomb?