Body

Now this healing machine has the most amazing abilities. It has the capacity to heal your skin so it becomes healthy, to improve your eyesight, improve your hearing, give you healthy lungs and heal your blood and keep it clean. It also has the capacity to give you a clear mind, enable your brain to think clearer, to learn and to discern. It can assist in proper digestion of your food, raise your immune system, rid you of viruses and bacteria and help you grow.

A survey reveals that certain emotions favour certain body parts.

Foods rich in flavonoids fight inflammation and reduce diabetes risk.

Scandinavian lingonberries can help with weight loss.

Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.

Using a smartphone to work late at night may not be such a good idea.

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Your food choices are strongly influenced by the people around you.